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Image by Anastasios Agathangelou

What we can do together.

COACHING SERVICES

Let's work to build foundations of endurance, stamina, efficiency and technique that will maximize your full potential.

sessions
plans

PLANS

  • The Essential Salt

    100$
    Every month
    Basic custom Training Plan and Coaching (3 month minimum). Best for accountability or triathlon.
     
    • Weekly written basic OW/pool workouts
    • Discuss swimming goals, questions, or concerns
    • Unlimited online messaging
  • Best Value

    The Diving Dolphin

    150$
    Every month
    Advanced Custom Training Plan and Coaching (3 month minimum) Best for midstance or long distance swimmers.
     
    • Once-a-month virtual video stroke analysis
    • Long-term volume target plan
    • Weekly written custom/advanced OW/pool workouts
    • Discuss swimming goals, questions, or concerns
    • Weekly check-ins
    • Unlimited online messaging

  • The Marathon Miler

    230$
    Every month
    Expansive training plan, coaching, kayak (6 months min) Best for marathon and channel swimmers.
     
    • Once-a-month virtual video stroke analysis
    • Long-term volume target plan
    • Weekly custom/advanced OW/pool workouts
    • Discuss swimming goals, questions, or concerns
    • Weekly check-ins
    • Unlimited online messaging
    • Event attendance if avalable (travel fees not included)
    • Includes 1 six hour kayak support
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